Incorporating Niacin Flush Training with Workout and or Sauna
- Workout and Sauna Duration: Each session, including both workout and sauna, should last one hour.
- Workout: Engage in your regular exercise routine. Aerobic exercises are particularly beneficial during niacin flush training.
- Sauna: Post-workout, spend time in a sauna to further enhance the detoxification process. The heat from the sauna will help open pores and promote sweating, which aids in eliminating toxins.
Initial Treatment Phase
- Duration: Conduct this training for 10- 15 days a month or as often as possible within the 150-day period.
- Frequency: Aim for daily sessions, ensuring consistency and allowing your body to adapt and maximize the benefits of niacin flush training.
Maintenance Phase
- Post-30-Day Routine: After completing the initial 30-day phase, transition to a maintenance schedule.
- Frequency: Perform niacin flush training once every two weeks, preferably on aerobic days. This helps maintain the benefits gained from the initial phase without overburdening the body.
Safety and Considerations
- Monitor Your Body’s Response: Pay attention to how your body reacts to the increasing doses of niacin. If you experience any adverse effects, adjust the dosage accordingly.
- Hydration: Stay well-hydrated throughout the process, especially when combining niacin flush with workouts and sauna sessions.
- Consult a Healthcare Professional: Before starting this regimen, consult with a healthcare provider, especially if you have any pre-existing health conditions or concerns.
By following this protocol, you can effectively utilize niacin flush training to enhance your workout performance and detoxification processes, ultimately supporting your overall health and fitness goals.