Overhead Rotational Shot Toss Medicine Ball Single Arm

Overhead Rotational Shot Toss Med Ball Single Arm

OH Rot Shot Toss MB SA

Coaching Cues

• Stagger the feet for stability and better power transfer.
• Initiate the throw from the hips, rotating the back hip forward.
• Transfer power smoothly from the lower body to the upper body in a sequential manner.
• Use a strong and dynamic arm motion, leading with the elbow and following through with a full extension.

Alternate Exercises:

1. Reactive Push Up
2. Speed Clap Push Up
3. Band Plyo Pushup