Razor Curl 2 Band Assisted Resisted Single Leg Rebound Strength

Razor Curl 2 Bnd Asst Res SL Reb Strength

  • Maintain a slightly forward-leaning position with the chest down
  • Explosive movement
  • Curl back by pulling the legs back toward the body
  • Perform the exercise as fast as possible
  • 3 way foot position