Razor Curl 2 Band Assisted Resisted Single Leg Rebound Strength

Razor Curl 2 Bnd Asst Res SL Reb Strength

• Maintain a slightly forward-leaning position with the chest down
• Explosive movement
• Curl back by pulling the legs back toward the body
• Perform the exercise as fast as possible
• 3 way foot position

Alternate Exercises:

1. Razor Curl 2 Banded Assisted Rebound
2. Speed Glute Ham Drops
3. Glute Ham Bar Single Leg
4. Glute Ham Bar
5. Nordic hamstring curls