Optimizing your training focus to keep producing elite results with Triphasic Block Specific Bike Conditioning | xlathlete

In this video, we take a look at Bike conditioning and how you can use it to improve your performance in sport. Bikes are a great way to improve lower-body power, explosiveness and strength while also providing a conditioning effect. We’ll look at how to specifically work Power Strength or Speed in your conditioning to not interfere with your training or maximize results. Bikes are an excellent way to decrease pounding on the legs while staying in shape.

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Triphasic Block Specific Bike Conditioning