Friday Speed Peaking Video & Program - Total Body
Nov 11, 2021 · blog
Friday Speed Peaking Video & Program - Total Body
[arve url=”https://www.youtube.com/watch?v=Pv_u8qXqZsE&t=7s” loop=”no” muted=”no” /]
FRIDAY SPEED LOWER NXCIT
Block 1 (4 Sets)
- Pit Shark Band Step Up x10s + x10s ea (mixed)
- Hurdle Hop x4
- 10m Fly
- Stagg Glute Thrust OC x5s ea
- SL Primetime Fly
- Stagg Hex Band Drop Jump x4 ea
- Stagg Band ACC Jump x4 ea
- Bench Groin OC x10s ea
- DB Cuban Ext Rot OC (Purple) x10s ea (ipsi)
- Spring Ankle 1/2/3/4 x10s ea
Block 2 (3 Sets)
Block 3 (3 Sets)
- DB Bench Press OC x10s (stagg)
- Shoulder Press OC x10s (stagg)
- Banded Lat Pulldown OC x10s (mixed grip)
- Tricep Pushdown x10s (stagg)