Friday Speed Peaking Video & Program – Total Body

 

FRIDAY SPEED LOWER NXCIT

Block 1 (4 Sets)

  1. Pit Shark Band Step Up x10s + x10s ea (mixed)
  2. Hurdle Hop x4
  3. 10m Fly
  4. Stagg Glute Thrust OC x5s ea 
  5. SL Primetime Fly
  6. Stagg Hex Band Drop Jump x4 ea
  7. Stagg Band ACC Jump x4 ea
  8. Bench Groin OC x10s ea
  9. DB Cuban Ext Rot OC (Purple) x10s ea (ipsi)
  10. Spring Ankle 1/2/3/4 x10s ea

Block 2 (3 Sets)

  1. BK Ham Kicks Rebound x10s 
  2. BK Primetime Fly
  3. Psoas Band Kicks x10s
  4. SL Hex Bar Psoas Stomp x10s ea

Block 3 (3 Sets)

  1. DB Bench Press OC x10s (stagg)
  2. Shoulder Press OC x10s (stagg)
  3. Banded Lat Pulldown OC x10s (mixed grip)
  4. Tricep Pushdown x10s (stagg)

 

Monday Speed Peaking Program & Video – Legs