Monday Speed Peaking Program & Video – Legs

 

MONDAY SPEED LOWER NXCIT

Block 1 (4 Sets) 

  1. Stagg Band Hex Bar Drop Jump x4ea (1 band)
  2. Hurdle Hop x4
  3. 10m Fly
  4. Glute Ham Kicks Rebound x7s
  5. SL Primetime Fly
  6. Stagg Band ACC Jump x4ea
  7. 4-Way Neck x7s ea
  8. Wrist Ulnar Flexion/Extension COC x7s ea (Stagg)

Block 2 (3 Sets)

  1. Stagg RTM (Light) x4s ea
  2. Stagg ACC Band Jump x4ea
  3. BK Ham Kicks Rebound x7s
  4. BK Primetime Fly
  5. Cuban Ext Rot x7s ea (Ipsi)
  6. Spring Ankle 1/2/3/4 x7s ea

Block 3 (3 Sets)

  1. Stagg Glute Thrust OC x4s ea
  2. Psoas Kick Rebound x7s 
  3. Glute Abd (S1, S3)/Groin Add (S2) OC x7s ea
  4. LAT X-Over (S1, S3)/No X-Over (S2) Fly 
  5. Ant Tib x7s Ea

Tuesday Speed Peaking Video & Program – Upper Body