Tuesday Speed Peaking Video & Program – Upper Body
[arve url=”https://www.youtube.com/watch?v=0l81wGfbFZ8&t=2s” loop=”no” muted=”no” /]
TUESDAY SPEED UPPER NXCIT
Block 1 (4 Sets)
- 1080 Bench Press @1.15 x7s (mixed grip)
- Crs-Crwl Band Push Up x4ea
- Banded Low Cable Row (full) x7s (mixed grip)
- Ext Rotation OC (Purple) x7s ea (ipsi)
- Jammer Shock Bench x4ea (contr)
- SA MB Throw x4ea
- DB Quad Rear Delt OC x7s ea (ipsi)
- Spring Ankle 1,2,3,4 x7s ea
Block 2 (3 Sets)
- 1080 CG Bench Press @1.15 x7s ea (2-Board) (mixed grip)
- Band Bicep OC x7s (contra)
- DB Lateral Raise Rebound x7s (contr)
- BO Row @1.15 x7s ea (mixed grip)
- DB Quad OH Delt OC x7s ea (ipsi)
- Internal Rotation OC x7s ea (contra)
Block 3 (3 Sets)
- DB Band Tri Rebound x7s ea (ipsi)
- DB Band Pullover Rebound x7s ea (ipsi)
- Banded Shrug x7s (stagg)
- Preacher Curl Pro-Sup x7s ea
- Side Banded Split Lunge x7s ea (ipsi)
- Gripper x7s
Hockey Stretch Pulse x20s ea