Tuesday Speed Peaking Video & Program – Upper Body

 

TUESDAY SPEED UPPER NXCIT

Block 1 (4 Sets)

  1. 1080 Bench Press @1.15 x7s (mixed grip)
  2. Crs-Crwl Band Push Up x4ea
  3. Banded Low Cable Row (full) x7s (mixed grip)
  4. Ext Rotation OC (Purple) x7s ea (ipsi)
  5. Jammer Shock Bench x4ea (contr)
  6. SA MB Throw x4ea
  7. DB Quad Rear Delt OC x7s ea (ipsi)
  8. Spring Ankle 1,2,3,4 x7s ea

Block 2 (3 Sets)

  1. 1080 CG Bench Press @1.15 x7s ea (2-Board) (mixed grip)
  2. Band Bicep OC x7s (contra)
  3. DB Lateral Raise Rebound x7s (contr)
  4. BO Row @1.15 x7s ea (mixed grip)
  5. DB Quad OH Delt OC x7s ea (ipsi)
  6. Internal Rotation OC x7s ea (contra)

Block 3 (3 Sets)

  1. DB Band Tri Rebound x7s ea (ipsi)
  2. DB Band Pullover Rebound x7s ea (ipsi)
  3. Banded Shrug  x7s (stagg)
  4. Preacher Curl Pro-Sup x7s ea
  5. Side Banded Split Lunge x7s ea (ipsi)
  6. Gripper x7s

Hockey Stretch Pulse x20s ea

 

Wednesday Speed Peaking Video & Program – Legs