Primetime Variations for Triphasic Transfer Complexes

Prime Time Bent Knee Starts Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Bent Knee Flying 1080 Sprint assisted Speed Zone 1-4 Exercise Triphasic Transfer Complex

Prime Time Bent Knee Starts with Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Straight leg Flying 1080 Sprint assisted Speeds zones 1-4 Triphasic Transfer Complexes

Prime Time Straight Leg Starts With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Prime Time Straight Leg Flying With Resistance Power Zones 5-9 Exercise Triphasic Transfer Complexes

Straight Leg Primetime Fly Speed Training Zones 1 2 3 4

Bent Knee Primetime Fly Speed Training Zones 1 2 3 4

Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13

 

This exercise is used with Triphasic Training Systems – Functional Transfer Complex Used with the following Triphasic concepts