Straight Leg Primetime Resisted March Strength Training Zones 9 10 11 12 13

This exercise is used with Triphasic Training Systems – Functional Transfer Complex Used with the following Triphasic concepts:

• Performance Cycling https://www.xlathlete.com/blog/perfor…
• Loading Zone Parameters https://www.xlathlete.com/blog/tripha…

Alternative Exercises:

1. Primetime Straight leg start chain resisted
2. Primetime Straight leg starts 10 meter or yards