Thursday Speed Peaking Video & Program – Upper Body
[arve url=”https://www.youtube.com/watch?v=3QnDIP24hLY” loop=”no” muted=”no” /]
THURSDAY SPEED UPPER NXCIT
Block 1 (3 Sets)
- 1080 Bench Press @1.0 x5s (mixed grip)
- Crs-Crwl Band Push Up x4ea
- Band Low Cable Row full x5s (mixed grip)
- Cuban External Rotation OC (Orange) x5s ea (ipsi)
- Bench Throw x4 (mixed grip)
- SA MB Throw x4 ea
- DB Quad Rear Delt OC x5s ea (ipsi)
- Spring Ankle Torque x5s ea
Block 2 (3 Sets)
- 1080 CG Bench Press @1.0 x5s (mixed grip)
- Banded Lat Pulldown x5s (mixed grip)
- DB Lateral Raise Rebound x5s ea (contr)
- Jammer Shock Row x4 ea (ipsi)
- DB Quad OH Delt OC x5s ea (ipsi)
- Cuban Internal Rotation OC x5s ea (contra)
Block 3 (3 Sets)
- OH Tri Extension 1080 x5s (max speed) (stagg)
- ½ Kneel Row 1080 x5s ea (max speed) (ipsi)
- Band Shrugs x5s (stagg)
- Band Curl pro-sup x5s (stagg)
- UH Gripper x5s
- Hockey Stretch x20s ea