Thursday Speed Peaking Video & Program – Upper Body

 

THURSDAY SPEED UPPER NXCIT

 

Block 1 (3 Sets)

  1. 1080 Bench Press @1.0 x5s (mixed grip)
  2. Crs-Crwl Band Push Up x4ea
  3. Band Low Cable Row full x5s (mixed grip)
  4. Cuban External Rotation OC (Orange) x5s ea (ipsi)
  5. Bench Throw x4 (mixed grip)
  6. SA MB Throw x4 ea
  7. DB Quad Rear Delt OC x5s ea (ipsi)
  8. Spring Ankle Torque x5s ea

Block 2 (3 Sets)

  1. 1080 CG Bench Press @1.0 x5s (mixed grip)
  2. Banded Lat Pulldown x5s (mixed grip)
  3. DB Lateral Raise Rebound x5s ea (contr)
  4. Jammer Shock Row x4 ea (ipsi)
  5. DB Quad OH Delt OC x5s ea (ipsi)
  6. Cuban Internal Rotation OC x5s ea (contra)

Block 3 (3 Sets)

  1. OH Tri Extension 1080 x5s (max speed) (stagg)
  2. ½ Kneel Row 1080 x5s ea (max speed) (ipsi)
  3. Band Shrugs x5s (stagg)
  4. Band Curl pro-sup x5s (stagg)
  5. UH Gripper x5s
  6. Hockey Stretch x20s ea

 

Friday Speed Peaking Video & Program – Total Body