Wednesday Speed Peaking Video & Program – Legs

 

WEDNESDAY SPEED LOWER NXCIT

Block 1 (3 Sets)

  1. Banded Pit Shark Step Up x5s + 5s ea (mixed grip)
  2. Hurdle Hop x4
  3. 10m Fly
  4. BK Ham Kicks Rebound x5s
  5. BK Prime Time Fly 
  6. Psoas Kick Rebound x5s 
  7. 4-Way Neck x5s ea
  8. Wrist Roller x5s (stagg)

Block 2 (3 Sets)

  1. Stagg RTM (Light) x3s ea
  2. Stagg Band Hex Bar Drop Jump x4ea
  3. Stagg Band ACC Jump x4ea
  4. Stagg Hip Thrust OC x3s ea
  5. SL Prime Time Fly
  6. Wrist Pro/sup x5s ea (stagg)
  7. Spring Ankle Torque x5s ea

Block 3 (3 Sets)

  1. Standing Groin Add OC x5s ea (contra)
  2. Standing Glute Abd OC x5s ea (contra)
  3. LAT No X-Over Fly
  4. Standing Band Hip Flexor OC x5s ea
  5. Band Hex Bar Ankle Hop x5s 
  6. Suitcase Infinity Skips x2ea

 

Thursday Speed Peaking Video & Program – Upper Body