Bike workouts are an excellent way to train an athlete’s sport specific fitness level and power (using interval training workouts), challenge their aerobic fitness (using cardiovascular training), or for purposes of warming up or cooling down (light and flush workouts).

The workouts are low impact and easy for coaches to administer and athletes to compete. As each bike is unique with regard to the level of difficulty, each workout leaves a space for you to fill in a custom level for your athletes.