Treadmill Conditioning Workouts
Treadmill workouts are an excellent way to train an athlete’s sport specific fitness level and power through the use of interval training. Remember to use a warm-up prior to completing any treadmill workout. These workouts are high impact. In the event that an athlete has an injury to the legs that is exacerbated by running, please refer to a different type of conditioning workout (such as bike conditioning).
25 Minute Interval Treadmill Workout Level 10 Time Counts Down
1 file(s) 97.88 KB
25 Minute Interval Treadmill Workout Level 10 Time Counts Up
1 file(s) 98.87 KB
25 Minute Interval Treadmill Workout Level 11 Time Counts Down
1 file(s) 98.87 KB
25 Minute Interval Treadmill Workout Level 11 Time Counts Up
1 file(s) 98.87 KB
25 Minute Interval Treadmill Workout Level 10 Time Counts Down
1 file(s) 97.88 KB
25 Minute Interval Treadmill Workout Level 10 Time Counts Up
1 file(s) 94.26 KB
25 Minute Interval Treadmill Workout Level 11 Time Counts Down
1 file(s) 98.05 KB
25 Minute Interval Treadmill Workout Level 11 Time Counts Up
1 file(s) 99.23 KB
25 Minute Interval Treadmill Workout Level 12 Time Counts Down
1 file(s) 103.32 KB
25 Minute Interval Treadmill Workout Level 12 Time Counts Up
1 file(s) 102.03 KB