Arch Ankle Supination

Arch Ankle Sup

Coaching Points: 

  • This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series 
  • Toes up: Pay attention to keeping your toes up throughout the exercise. This position helps engage the muscles in your foot and ankle, promoting stability and control.
  • Drive with the inside of the foot and big toe: Focus on driving off the ground with the inside of your foot and the big toe. These areas of the foot provide optimal power and force generation for efficient movement.
  • Drive the big toe across the foot: As you push off, imagine driving the big toe across the foot, moving it laterally towards the opposite side. This action activates the muscles in the foot and promotes proper foot mechanics.