Arch Ankle Pronation

Arch Ankle Pro

Coaching Points: 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
• Coaching Points
  • Tilt your foot inward and lift the pinky toe up.
  • Push into the pad using the top and outside of your foot.
  • Use 3 Way Foot Position Integration by varying foot positions (tilting inward, outward, or neutral) to enhance strength, stability, and mobility.

Alternate Exercises

1. Anterior Tibialis Band Isometric Yielding
2. Ant Tib OC Power Training Zones 6 7 8
3. Extensor Spring Arch Ankle Pronation