Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesBack Extension Glute Ham Hyper

Back Extension Glute Ham Hyper

Where it fits

Training type

Back Core, equipment Legs Manual resistance Prehab

Sports

All sports

Related exercises

Back Extension

Back Extension With Twist

Back Extension Dumbbell Alternating Row

Back Extension Dumbbell Twisting Row

Back Extension With Straight Arms

Back Extension With T Pattern

Exercise video

Back, Core, equipment, Legs

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for