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HomeExercisesBack Hypers with Twist

Back Hypers with Twist

Where it fits

Training type

Back Core, equipment Core, no equipment Manual resistance Plates Prehab

Sports

All sports

Related exercises

Back Extension With Twist

Back Extension

Back Extension With T Pattern

90 90 DNS Band Reach

Anterior Ankle Ball Hit

Baby Crawling Stage Two

Exercise video

Back, Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

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