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HomeExercisesBand Lying Internal Rotation

Band Lying Internal Rotation

Where it fits

Training type

Bands Prehab Shoulders Single arm

Sports

All sports

Related exercises

Band Lying Internal Rotation Eccentric

Band Lying Internal Rotation Isometric

Band Lying Internal Rotation Reactive

90 90 Bentover Internal Rotation Band

90 90 Bentover Internal Rotation Band Eccentric

Band Lying External Rotation

Exercise video

Bands, Prehab, Shoulders

All sports

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Where it fits Related exercises

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