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HomeExercisesBand Lying External Rotation

Band Lying External Rotation

Where it fits

Training type

Bands Prehab Shoulders Single arm

Sports

All sports

Related exercises

Band Lying Internal Rotation

Band Lying Internal Rotation Eccentric

Band Lying Internal Rotation Isometric

External Rotation Lying Band OC

Band Lying Internal Rotation Reactive

Cuban External Rotation DB Ipsi-Lateral Oscillatory Isometric

Exercise video

Bands, Prehab, Shoulders

All sports

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Where it fits Related exercises

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