Bench Press Reactive
About this exercise
-Coaching Points for Bench Press Reactive -Big chest/back tight -Grasp bar with a shoulder width or slightly wider grip -Fully grasp the bar, false grip can be dangerous -Pull the bar down and stop it just off your sternum -Elbow stays directly underneath the bar and close to the body -Butt stays on the bench -Pull down as fast as possible, stop it before it hits the chest, and explosively reverse the bar back to the start position
Where it fits
Training type
Sports
