Bench Press Toss Reactive

-Coaching Points for Reactive Bench Toss

-Big chest/back tight

-Grasp bar with a shoulder width or slightly wider grip

-Fully grasp the bar, false grip can be dangerous

-Pull the bar down and stop it just off your sternum

-Elbow stays directly underneath the bar and close to the body

-Butt stays on the bench

Spotter needs to have both hands on the bar at all times

-Spotter should have a supinated grip with one hand and pronated grip with the other on the bar (over/under)

-Pull down as fast as possible, stop it before it hits the chest, and explosively toss the bar into the air