Bench Press Toss Reactive

-Coaching Points for Reactive Bench Toss -Big chest/back tight -Grasp bar with a shoulder width or slightly wider grip -Fully grasp the bar, false grip can be dangerous -Pull the bar down and stop it just off your sternum -Elbow stays directly underneath the bar and close to the body -Butt stays on the bench Spotter needs to have both hands on the bar at all times -Spotter should have a supinated grip with one hand and pronated grip with the other on the bar (over/under) -Pull down as fast as possible, stop it before it hits the chest, and explosively toss the bar into the air