Clark 105 Torque Pulse
Clark 105 Torque Pulse
Coaching Points
- This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
- Upper body upright: Maintain an upright position with your upper body throughout the exercise. Avoid leaning forward or rounding your shoulders. Keeping your upper body upright helps engage the core muscles and promotes proper alignment.
- Shoulders back: Draw your shoulder blades back and down to maintain good posture and shoulder alignment. This helps activate the muscles in your upper back and promotes stability during the exercise.
- Slightly pulse up and down: Perform small, controlled pulsing movements by slightly lifting and lowering your body. This engages the muscles in your legs and emphasizes the work on the front leg while maintaining tension in the back leg.
- Pull with the front leg, push with the back leg: Focus on initiating the movement by pulling with your front leg and engaging the muscles of that leg. At the same time, push with your back leg to stabilize and support the movement. This creates a dynamic tension between the front and back legs, maximizing muscle activation and power output.
- Control the movement and avoid excessive bouncing: Maintain control over the up and down movements and avoid excessive bouncing or jerking. Emphasize the quality of each repetition rather than focusing solely on speed.
Alternate Exercises: