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Exercises
DBL Arm Band Ext. Rotation
DBL Arm Band Ext. Rotation
Where it fits
Training type
Bands
Shoulders
Sports
All sports
Related exercises
DBL Arm Int. Speed Windmill
Isometric Single-Arm Anti-rotation Band
Shoulder Int. Ext. Rotation
90 90 Bentover Internal Rotation Band
90 90 Bentover Internal Rotation Band Eccentric
Back Lat Bent Arm Adduction AFSM Cocontraction Speed Triphasic Training
