Delt Bent Over Lateral Reactive Drop

-Coaching Points for Delt Bent Over Lateral Reactive Drop -Stance should be shoulder width or slightly wider -Knees should be bent and not locked out -Flat Back/big chest/tight back -Head stays in neutral position -Hold the dumbbell out to the side of the body - Completely let go of the dumbbell and open your hand all the way -After your hand is completely open grab the dumbbell and rip it up as fast as possible -Go into the next repetition as fast as possible