Delt Overhead Bent Over Reactive Drops

-Coaching Points for Reactive Delt Overhead Bent Over Drops -Stance should be shoulder width or slightly wider -Knees should be bent and not locked out -Flat Back/big chest/tight back -Head stays in neutral position -Hold the dumbbell straight out overhead - Completely let go of the dumbbell and open your hand all the way -After your hand is completely open grab the dumbbell and rip it up as fast as possible -Go into the next repetition as fast as possible