Delt Overhead Bent Over Reactive Drops

-Coaching Points for Reactive Delt Overhead Bent Over Drops

-Stance should be shoulder width or slightly wider

-Knees should be bent and not locked out

-Flat Back/big chest/tight back

-Head stays in neutral position

-Hold the dumbbell straight out overhead

– Completely let go of the dumbbell and open your hand all the way

-After your hand is completely open grab the dumbbell and rip it up as fast as possible

-Go into the next repetition as fast as possible