Dumbbell Incline Bench Press 2POC

- Coaching Points for 2POC Incline Dumbbell Press - Big chest/back tight - Hold dumbbell with a shoulder width grip or slightly wider at the bottom -At the top dumbbells come close together -Drive back into the bench -Elbows stay directly underneath the dumbbells and close to the body -Do not wing out your elbows -Butt stays on the bench -Pull the dumbbells down as fast as possible and stop just above the chest -Oscillation starts at the bottom (disadvantageous position) -Movement should be like turning on and off a light switch fast -Oscillation should be 2 to 3 inches -After Oscillation is over return dumbbells to the top (advantageous position) as fast as possible and oscillate -Finish with at least one full rep at high speed