Dumbbell Shoulder Press
About this exercise
-Coaching Points for Dumbbell Shoulder Press - Big chest/back tight -Head stays in a neutral position -Maintain body in a straight line at all times -Stance should be shoulder width or slightly wider - Hold dumbbell with a shoulder width grip or slightly wider at the bottom -At the top dumbbells come close together and arms are by the ears
Where it fits
Training type
Sports
