Glute Ham Hyper

-Coaching points

-Keep a big chest

-Body stays straight from head to knees

-Start in a 90 degree angle

-Lower body till the backside of your legs are straight

-When legs are straight the body should create a straight line from head to heels

-Return to the top (90 degree angle) by contracting your hamstrings

-When returning to the top the body from the knees to the head stays in a straight line

-Do not let your butt come back first