Glute Ham Hyper
-Coaching points
-Keep a big chest
-Body stays straight from head to knees
-Start in a 90 degree angle
-Lower body till the backside of your legs are straight
-When legs are straight the body should create a straight line from head to heels
-Return to the top (90 degree angle) by contracting your hamstrings
-When returning to the top the body from the knees to the head stays in a straight line
-Do not let your butt come back first