Gripper Underhand

Gripper UH

Coaching Points 

  • Thumb should be wrapped around the bar: When gripping the bar, ensure that your thumb is wrapped around it. This provides a secure grip and helps maintain control throughout the exercise. Avoid placing your thumb on the same side as your fingers, as this can reduce grip strength and stability.
  • Full range of motion: Focus on performing the exercise through a full range of motion.