Gripper Underhand
Gripper UH
Coaching Points
- Thumb should be wrapped around the bar: When gripping the bar, ensure that your thumb is wrapped around it. This provides a secure grip and helps maintain control throughout the exercise. Avoid placing your thumb on the same side as your fingers, as this can reduce grip strength and stability.
- Full range of motion: Focus on performing the exercise through a full range of motion.
Alternate Exercises: