Gripper Underhand

Gripper Underhand Gripper UH Coaching Points Thumb should be wrapped around the bar: When gripping the bar, ensure that your thumb is wrapped around it. This provides a secure grip and helps maintain control throughout the exercise. Avoid placing your thumb on the same side as your fingers, as this can reduce grip strength and stability. Full range of motion: Focus on performing the exercise through a full range of motion. Alternate Exercises: Plate Pinch Plate Holds