Hamstring Bent Knee Supine Kicks Cocontraction

Ham BK Supine Kicks COC

Coaching Points: 

  • This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series 
  • Head to hips flat on the ground: Instruct the athlete to lie flat on the ground with their head, back, and hips in contact with the surface. Emphasize the importance of maintaining a neutral spine and avoiding excessive arching or rounding of the back.
  • Bend in knees – kick hard & fast: Emphasize the importance of generating power and speed with the kick. Encourage the athlete to execute a quick and forceful kick, engaging the muscles of the lower body.
  • Toes pointed down/away from you: Instruct the athlete to point their toes downward and away from their body during the kicking movement. Emphasize the importance of proper foot positioning to optimize performance and reduce the risk of injury. Encourage the athlete to maintain a pointed and active foot position throughout the exercise.

Alternate Exercises

  1. Hamstring Bent Knee AFSM Cocontraction Speed Triphasic Training