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HomeExercisesIsometric Anti-Rotation Band

Isometric Anti-Rotation Band

Where it fits

Training type

Bands Core, equipment Core, no equipment Isometrics

Sports

All sports

Related exercises

Isometric Single-Arm Anti-rotation Band

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Internal Rotation Band Isometric

Exercise video

Bands, Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

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