Cuban External Rotation DB Ipsi-Lateral Oscillatory Isometric

Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics

Cuban Ext Rot DB Bnd BO Ipsi OCI

Coaching Points 

• Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine.
• Arm position: Keep elbow straight out from shoulder, forming a 90º bend for upper body engagement.
• Band contact: Maintain arm-to-band contact for consistent tension and muscle engagement.
• Wrist stability: Place band tension on top of wrist for better control and stability during the exercise.

Alternate Exercises:

1. Cuban External Rotation DB band Ipsi-lateral OC
2. Overhead Cuban External Rotation OCI OC ISO Triphasic Training