Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics
Cuban Ext Rot DB Bnd BO Ipsi OCI
- Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine.
- Arm position: Keep elbow straight out from shoulder, forming a 90º bend for upper body engagement.
- Band contact: Maintain arm-to-band contact for consistent tension and muscle engagement.
- Wrist stability: Place band tension on top of wrist for better control and stability during the exercise.