Cuban External Rotation Dumbbell Band Bent Over Ipsilateral Oscillatory Isometrics

Cuban Ext Rot DB Bnd BO Ipsi OCI

Coaching Points 

  • Proper setup: Stand with same leg as working arm forward, hinge at the hips with a neutral spine.
  • Arm position: Keep elbow straight out from shoulder, forming a 90º bend for upper body engagement.
  • Band contact: Maintain arm-to-band contact for consistent tension and muscle engagement.
  • Wrist stability: Place band tension on top of wrist for better control and stability during the exercise.