Isometric Back Squat

-Coaching Points for Isometric Squat -Rack bar mid-chest height -Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck -Stance: slightly wider than shoulder width -Focus weight on the heels -Toes point slightly outward -Big chest/tight back -Knees track in-line with the toes -Push your butt back in the down phase -Pull down into the bottom of the squat and stop abruptly -The isometric count begins when the athlete is in the bottom of the squat -Hold at the bottom of the squat for the isometric count