Kettlebell Chest Press
About this exercise
Key Coaching Points for Kettlebell Chest Press 1. From a supine position you will grab a bell with your weaker arm first by rolling towards the bell like in a cradle position 2. After grabbing the second bell, set your shoulder blades(slightly squeezing them together, which set a good foundation to press from 3. Forcefully extend both arms as if pressing yourself away from the bells
Where it fits
Training type
Sports
