Kettlebell Rolling Chest Press

Coaching Points

1. From a supine position you will grab a bell with your weaker arm first by rolling towards the bell like in a cradle position

2. After grabbing the second bell, set your shoulder blades(slightly squeezing them together, which set a good foundation to press from

3. The athlete will start the roll to either side by extending the contralateral leg from the arm you are holding the bell in

4. At the same time, the athlete will forcefully extend their arm making sure to keep the bells COG over their shoulder girdle. The movement is then initiated to the other side.