Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesLying Knee Ups

Lying Knee Ups

Where it fits

Training type

Dynamic warm up Restorative

Sports

All sports

Related exercises

Lying Knee Figure 8

Laying Knee Ups

Laying Knee Ups Front

Lying Leg Twist

Lying T Spine Ball Press

Lying T-Spine Mobility

Exercise video

Dynamic warm up, Restorative

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for