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HomeExercisesLying Knee Figure 8

Lying Knee Figure 8

Where it fits

Training type

Dynamic warm up Restorative

Sports

All sports

Related exercises

Lying Knee Ups

Lying Leg Twist

Lying T Spine Ball Press

Lying T-Spine Mobility

Backward Lunge With Knee Flare Palms to Ceiling

Bent Knee Tuck

Exercise video

Dynamic warm up, Restorative

All sports

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Where it fits Related exercises

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