Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesManual Leg Abduction

Manual Leg Abduction

Where it fits

Training type

Legs Manual resistance Prehab

Sports

All sports

Related exercises

Manual Leg Adduction

Manual Leg Curl

Manual Clamshell

Manual Pike Hangs

Band Leg Speed Abduction

Manual Arm Abduction

Exercise video

Legs, Manual resistance, Prehab

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for