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HomeExercisesManual Clamshell

Manual Clamshell

Where it fits

Training type

Legs Manual resistance Prehab

Sports

All sports

Related exercises

Manual Leg Abduction

Manual Leg Adduction

Manual Leg Curl

Manual Pike Hangs

Kneeling Clamshell

90 90 DNS Band Reach

Exercise video

Legs, Manual resistance, Prehab

All sports

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Where it fits Related exercises

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