Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesPull up

Pull up

Where it fits

Training type

Arms Back Shoulders

Sports

All sports

Related exercises

Dynamic One Arm Lat Pull

Dynamic One Arm Reverse Grip Lat Pull

Dynamic Supine Lat Pull Down

Pull up OC top half

Scapula Pull Isometric Hold

Squatting One Arm Lat Pull

Exercise video

Arms, Back, Shoulders

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for