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Exercises
Push Up Isometric Hold
Push Up Isometric Hold
Where it fits
Training type
Chest
Isometrics
Shoulders
Sports
All sports
Related exercises
Dip Isometric Hold
Incline Dumbbell Press Isometric Hold
Incline Dumbbell Press Isometric Hold With Resistance
Dumbbell Bench Isometric Hold
Dumbbell Bench Press Isometric Hold With Resistance
Dumbbell Bench Press with Isometric Hold
