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Split Stance OH Internal Rotation AFSM Cocontraction
Split Stance OH Internal Rotation AFSM Cocontraction
Where it fits
Training type
Bands
Shoulders
Sports
All sports
Related exercises
Split Stance OH External Rotation AFSM Cocontraction Speed
Cuban Internal Rotation AFSM Cocontraction Speed
Split Stance Lateral Raise Neutral AFSM Cocontraction Speed
Split Stance Lateral Raise Pronated AFSM Cocontraction Speed
Split Stance OH Internal Rotation OCI Oscillatory Isometrics
Split Stance OH Internal Rotation Rebound