Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesStanding Partner Med Ball Side Toss

Standing Partner Med Ball Side Toss

Where it fits

Training type

Sports

All sports

Related exercises

Kneeling Partner Med Ball Side Toss

Double Kneeling Partner Med Ball Reverse Toss

Kneeling Partner Med Ball Reverse Toss

One Leg Med Ball Side Toss

Partner Caber Med Ball Toss

Partner Lateral Med Ball Toss

Exercise video

Medicine ball

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for