Step Up Pit Shark Banded 2 Plates NXCIT

Step Up Pit Shark Banded 2 Plates NXCIT 

Step Up Pit Shark Bnd 2 PLT NXCIT 

Coaching Points: 

• This exercise incorporates the Integrated Foot Shift-Posterior Chain Series 4.0
• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0

•  Hand positioning: Grip the hand pegs underhand with the hand that is on the same side as the working foot. The other hand should be positioned overhand. This grip will help you maintain stability and control throughout the movement.
• Foot placement: Position your working foot at the end of the platform. This ensures that you have enough space to execute the exercise effectively.
• Heel elevation: Lift your heel off the platform while keeping the ball of your foot in contact with it. This position engages the muscles in your lower leg and prepares you for the movement.
• Drive through the big toe: Focus on pushing through the big toe of your working foot. This helps activate the muscles in your lower leg and allows for a more explosive movement.
• Maintain a 45-degree angle: Throughout the exercise, aim to keep your body at a 45-degree angle. This position engages the appropriate muscles and ensures proper alignment.

Alternate Exercises:

1. Banded Hex Bar No Floor Touch
2. Sport Back Squat
3. Sport DB Step Up
4. Sport Single Leg Safety Bar Split Squat Reactive with Bands
5. Safety Bar Split Squat
6. Step Up DB Banded Ispi Hand Support