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HomeExercisesT Spine Ball Press with Plate

T Spine Ball Press with Plate

Where it fits

Training type

Back Plates Prehab Restorative Shoulders

Sports

All sports

Related exercises

T Spine Roller Press

T Spine Roller Press with OH Bar Hold

Anterior Ankle Ball Hit

T Spine Ball Press

T Spine Ball Press with OH Bar Ext

T Spine Ball Press with OH Mobility

Exercise video

Back, Plates, Prehab

All sports

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Where it fits Related exercises

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