Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesT Spine Ball Press with OH Bar Ext

T Spine Ball Press with OH Bar Ext

Where it fits

Training type

Sports

All sports

Related exercises

T Spine Ball Press

T Spine Ball Press with OH Mobility

T Spine Ball Press with Plate

T Spine Roller Press with OH Bar Hold

Swiss ball Prone Shoulder Int. Ext

T Spine Bar Roll

Exercise video

Back, Shoulders

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for