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Exercises
T Spine Bar Roll
T Spine Bar Roll
Where it fits
Training type
Back
Prehab
Restorative
Shoulders
Sports
All sports
Related exercises
T Spine Roller Press with OH Bar Hold
T Spine Ball Press with Plate
T Spine Flexion Extension
T Spine Roller Lateral turn
T Spine Roller OH Mobility
T Spine Roller Press
