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HomeExercisesTorso Parallel Rear Delt Bottom Position Neutral OCI Oscillatory Isometrics

Torso Parallel Rear Delt Bottom Position Neutral OCI Oscillatory Isometrics

Where it fits

Training type

Bands Shoulders Single arm

Sports

All sports

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Torso Parallel Rear Delt Middle Position Supinated OCI Oscillatory Isometrics Triphasic Training

Torso Parallel Rear Delt Top Position Pronated OCI Oscillatory Isometrics

Exercise video

Bands, Shoulders, Single arm

All sports

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Where it fits Related exercises

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