Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesTorso Parallel Rear Delt Bottom Position Pronated OCI Oscillatory Isometrics

Torso Parallel Rear Delt Bottom Position Pronated OCI Oscillatory Isometrics

Where it fits

Training type

Bands Shoulders Single arm

Sports

All sports

Related exercises

Torso Parallel Rear Delt Top Position Pronated OCI Oscillatory Isometrics

Torso Parallel Rear Delt Bottom Position Neutral OCI Oscillatory Isometrics

Torso Parallel Rear Delt Bottom Position Supinated OCI Oscillatory Isometrics

Torso Parallel Rear Delt Middle Position Neutral OCI Oscillatory Isometrics

Torso Parallel Rear Delt Middle Position Supinated OCI Oscillatory Isometrics Triphasic Training

Torso Parallel Rear Delt Top Position Neutral OCI Oscillatory Isometrics

Exercise video

Bands, Shoulders, Single arm

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for