Posterior Chain Series

Performance Pattern Cycling for Athletes Part 1

Triphasic Training Principle 12 – Performance Pattern Cycling for Athletes

Boost your athletic performance with Dynamic Power Potentiation Cycling Methods. Discover innovative training techniques that leverage the power of potentiation to maximize your strength and power output. By incorporating specific cycling protocols into your workout routine, you can enhance your muscle activation and neural drive, leading to greater explosiveness and improved athletic performance. Whether you’re an elite athlete or a fitness enthusiast, these cutting-edge methods will take your training to the next level. Unleash your true potential and achieve remarkable results with Dynamic Power Potentiation Cycling Methods. To Read more on the Principle

Functional Transfer Complex – Part 2.0

Triphasic Training Principle 15 – Functional Transfer Complex Principle

In the world of athletic training, the emergence of functional transfer complexes has sparked a transformative shift. These complexes ingeniously combine exercises to amplify athletic performance, drawing from principles rooted in Anatolij Bondarčuk’s teachings. By strategically pairing exercises that synergize muscle groups, athletes uncover new potentials, transcending conventional training limitations. The success stories of coaches and athletes attest to the profound impact of these pairings, fostering seamless movement patterns crucial for sports like hockey, Soccer, track and field. Functional transfer complexes stand as a groundbreaking bridge between exercises and real-world performance, propelling athletes to unprecedented levels of achievement. To Read more on Subject

Angular Shank Loading Model – Part 3.0

Triphasic Training Principle 34

The Angular Shank Loading Model stands as a pivotal asset in the realm of athletic training, steering the course towards optimized performance and bolstered resilience within the posterior chain. This model’s essence revolves around adeptly manipulating foot positions during diverse training regimens, effectively elevating strength, power, and speed phases. The strength phase (0-5 meters) advocates a wider foot stance, a stance consistently witnessed in athletes during sprinting’s strength-loading phase. In the power phase (5-15 meters), a slightly narrower foot position generates potent power, while the subsequent speed phase (10-20 meters) necessitates an even narrower stance, even for athletes with modest speed capabilities. The shank loading model’s implementation is meticulously structured: a wider stance (80% load) in the strength phase, a narrower stance (55-80% load) in the power phase, and progressive foot positions (50-25% load) during the speed phase, aligning seamlessly with sprinting requisites. Notable exercises like glute-ham hyper and reverse hyper serve as practical embodiments of the model’s principles, adapting foot positioning to emphasize distinct phases of strength, power, and performance. Complementary techniques such as Intergraded Performance Foot Shift and three-way foot position harmoniously integrate with the angular shank loading model, amplifying its impact on performance enhancement and injury prevention alike. to read more on this

Intergraded Performance Foot Shift – Part 4.0

Triphasic Training Principle 37 – Intergraded Foot Shift

Explore the Integrated Foot Shift technique in Part Four of our Posterior Chain Series, aimed at enhancing human movement. This technique, adaptable to all angular shank positions, complements the angular shank loading model by emphasizing foot positioning and movement patterns. Ideal for runners, field sport athletes, and those seeking optimal movement, the method activates diverse hamstring areas through controlled foot rolls during lifting exercises. Extend this concept beyond lifting to walking and sprinting, reinforcing proper mechanics for efficient motion. Discover how the integrated foot shift, combined with other training concepts, plays a pivotal role in comprehensive posterior chain development, mitigating hamstring issues, and fostering balanced muscle engagement. TO READ MORE ON THIS PRINCIPLE

Lateral Sling Test RPR – Part 5.1 & Part 5.2

Triphasic Training Method 14 – Lateral Sling Testing 

In the realm of sports and athletic performance enhancement, the RPR Lateral Sling Test takes center stage, as exemplified in this informative YouTube video. This invaluable tool empowers athletes and coaches to delve deep into the intricacies of muscle imbalances, foot stability, and compensation patterns intricately linked to the lateral sling, a pivotal group of muscles that play a vital role in maintaining hip stability. Through the Reflexive Performance Reset (RPR) sessions, athletes can not only identify but also effectively address these critical issues, ushering in a transformative phase of their athletic journey. The results are tangible and remarkable, manifesting as enhanced running form, boosted speed, and an overall uplift in sports performance. Say farewell to the shackles of lateral sling dysfunction, and embrace a new era of optimized athletic prowess, all made possible by the insights shared in this enlightening article and video. To Read more about this method.

Toe Glute Reflex Sequencing and RPR Glute Test – Part 6.0

Triphasic Training Principle 8 – Toe Glute Reflex Sequencing Principle

In the pursuit of maximizing athletic performance, the article delves into the significance of understanding and optimizing glute firing patterns and hip extension. The featured video, “Toe Glute Reflex Sequencing Principle and RPR Glute Test,” sheds light on Coach Dietz’s insights on effective glute activation and injury prevention. Glute muscles’ crucial role in powering, stabilizing, and safeguarding against injuries is highlighted, with an emphasis on rectifying improper firing patterns that hinder performance. The RPR Glute Test, a practical assessment tool, is showcased through Coach Cal’s demonstration, aiding in identifying weak glute activation. A groundbreaking technique called the Toe Glute Reflex Sequencing Principle is introduced, centered around activating glutes by curling the big toe during hip extension. This reflexive approach enhances glute activation, optimizing the desired Hip Extension firing pattern. The role of RPR (Reflexive Performance Reset) is briefly explored, connecting it to early extension patterns and offering a method to improve glute activation. The article underscores the applicability of these techniques in both training and rehabilitation, emphasizing their potential to rehabilitate injuries, enhance firing patterns, and prevent future setbacks. In conclusion, optimizing glute firing patterns and hip extension emerges as a pivotal factor in elevating athletic performance, with the featured video offering invaluable insights to activate glutes effectively and unlock athletes’ full potential through innovative approaches. TO READ MORE FROM THIS PRINCIPLE

3-Way Foot Position Integration for Athletes – Part 7.0

Triphasic Training Principle 7

Enhance athletic speed with the integration of three-way foot positions. Adjusting foot angles and stances optimizes performance in speed, power, and strength training. In the video “3 Way Foot Position Integration for Athletes Posterior Chain Series part 7.0,” coaches share valuable insights and guidelines for athletes. Recommended foot position angles include 10-15 degrees for external and internal rotation during speed training. Power training suggests 5-20 degrees external rotation, while strength training ranges from 15-25 degrees. The integrated foot shift concept emphasizes varying foot contact during exercises. By implementing these techniques, athletes can maximize their speed development potential. Read more on this principle.

Triphasic Standing Horizontal Hip Variations Coaching Points – Part 8.0

Triphasic Standing Horizontal Hip Variations Coaching Points – Posterior Chain Series 8.0,” an exercise is presented that promises to revolutionize speed and running performance. This exercise, known as the triphasic standing horizontal hip variation, is touted as the most transferable speed exercise in the weight room, with exceptional carryover to running. The triphasic standing horizontal hip variation consists of three-foot positions: pull, thrust, and drive, each mimicking specific phases of the running motion and playing a crucial role in maximizing the exercise’s effectiveness. The presenter provides important coaching points to ensure the exercise’s proper execution, and the video explores integrating yielding isometrics into the exercise, emphasizing their role in the strength, eccentric, and isometric phases. While the exercise may not have a substantial impact on elite sprinters, it is highly regarded for its effectiveness in improving speed among athletes outside the world-class Sprinter category. The Benefits of this exercise work for many professional athletes. In conclusion, the triphasic standing horizontal hip variation presents a groundbreaking opportunity for athletes looking to unlock their speed potential and enhance their running mechanics, making it a valuable addition to coaching programs.

Triphasic Triple Stack – Part 9.0

Triphasic Training Principle 9 – Triphasic Training Triple Stack

Triphasic Triple Stack – Posterior Chain Series 9.0 discusses a training method for sport-specific hip extension exercises. Coach Cal Dietz introduces the concept of the triphasic triple stack, which focuses on positioning athletes for exercises such as step-ups and pitch sharks to enhance transfer into sports movements. The video emphasizes the importance of foot function and ankle rocker concepts in these lifts, aiming to train the foot to be strong since it is the only part touching the ground during running. Coach Cal Dietz demonstrates various exercises, including the safety bar split squat and floating heel technique, which involve driving the big toe into the ground and activating the glute muscles. The video also discusses the Babinski reflex and its role in glute firing and hip stabilization. Additionally, the presenter highlights the significance of proper foot engagement in vertical jumps and plyometrics, emphasizing the involvement of the calf and foot in generating force when running. The video concludes by discussing the activation pattern for hip extension and showcasing examples of athletes in the optimal position for explosive movements. The presenter encourages coaches to be aware of foot weaknesses, particularly related to the arch and emphasizes the benefits of incorporating these concepts into training programs. TO READ MORE FROM THIS PRINCIPLE